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Mon, Jan 15

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Light Heart Wellness Center

Yoga With Karen

Yoga is back! Monday and Wednesday from 6-7. Classes are just $15 Karen Bernetti is a teacher dedicated to sharing the healing power of yoga with all. Her welcoming "come as you are, do what you can" approach invites individuals of all levels to join her on a journey to wellness.

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Yoga With Karen
Yoga With Karen

Time & Location

Jan 15, 2024, 6:00 PM – 7:00 PM

Light Heart Wellness Center, Rear Entrance, off Riccio Way, Door on Left under Awning, 35 N Main St, Southington, CT 06489, USA

About the event

Come meet Karen Bernetti! 

She is a teacher dedicated to sharing the healing power of yoga with all. Her welcoming "come as you are, do what you can" approach invites individuals of all levels to join her on a journey to wellness. Her guiding mantra, "if you can breathe, you can do yoga" has inspired many to discover the countless benefits of this transformative practice.

Karen is a mental health first aid certified, trauma-informed YTT200 instructor and meditation practitioner, who brings a compassionate and inclusive approach to all of her classes. Holding  certifications as a Recovery Support Specialist and Yoga of 12-Step Recovery Leader, Karen is the founder of Mindful Family Recovery and The Serenity Circle—an online support community for those impacted by a loved one's addiction. She also dedicates her time to volunteer with The Phoenix active recovery community.

Join Karen on the mat and explore the potential of yoga to nurture your mind, body, and spirit.

Space is Limited so please reserve yours now! Looking forward to seeing you there!

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