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Thu, Dec 07
|Light Heart Wellness Center
MOVEMENT AND MOTION
Gentle Blend of Movement to engage the body while being led thru Meditation. Karen Bernetti is a teacher dedicated to sharing the healing power of movement with all. Her welcoming "come as you are, do what you can" approach invites individuals of all levels to join her on a journey to wellness.
Time & Location
Dec 07, 5:30 PM – 6:30 PM
Light Heart Wellness Center, Rear Entrance, off Riccio Way, Door on Left under Awning, 35 N Main St, Southington, CT 06489, USA
About the event
Come meet Karen Bernetti!Â
She is a teacher dedicated to sharing the healing power of movement and meditation with everyone.Â
Her welcoming mantra "'come as you are' and 'if you can breathe, you can do'" approach invites individuals of all levels to join her on a journey to wellness. She has inspired many to discover the countless benefits of this transformative practice.
Karen is a mental health first aid certified, trauma-informed YTT200 instructor and meditation practitioner, who brings a compassionate and inclusive approach to all of her classes. Holding  certifications as a Recovery Support Specialist and Yoga of 12-Step Recovery Leader, Karen is the founder of Mindful Family Recovery and The Serenity Circle—an online support community for those impacted by a loved one's addiction. She also dedicates her time to volunteer with The Phoenix active recovery community.
Join Karen on the mat and explore the potential of movement and meditation to nurture your mind, body, and spirit.
Space is Limited so please reserve yours now! Looking forward to seeing you there!