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Thu, Feb 08

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Light Heart Wellness Center

February Gentle Yoga Series at Light Heart Wellness Center in Southington CT

Come and experience Calm and Relaxation through Gentle Yoga and Restorative Postures in a beautiful small class setting. This will be taught by Cynthia Griffin E-RYT, classes will have a Yogic Philosophy Theme - Gentle yoga postures along with some Restorative bolstered postures & Breathe work

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 February Gentle Yoga Series at Light Heart Wellness Center in Southington CT
 February Gentle Yoga Series at Light Heart Wellness Center in Southington CT

Time & Location

Feb 08, 2024, 6:30 PM – 7:45 PM

Light Heart Wellness Center, 35 N Main St, Southington, CT 06489, USA (Use Rear Entrance, off Riccio Way, Door on Left under Awning)

About the event

Cynthia truly believes her journey to the 8 limbs of yoga started in her early twenties after some bumps in her road due to addiction. While on a quest to stay sober, find peace and happiness in her life, she started to learn about Eastern Philosophy and how to live holistically incorporating Body, Mind, Spirit Practices. From there her journey took her to Western herbalism and the slow meditative movements of Tai Chi Chuan.

Wanting to work with people in a holistic way, she became a CT licensed Massage Therapist in 2003 and quickly specialized in Traditional Thai Massage which has a base of Ayurveda, Yoga and Energy Work.

Putting people in full or partial yoga postures during thai massage sparked an interest into diving deeper into yoga and all it’s layers, so she completed her 200 hr Yoga certification training through Patty Townsend’s Embodyoga program in 2010 and started sharing her passion of Yoga.

Cynthia has been blessed to have traveled and studied with some amazing Thai Massage, Yoga and Spiritual Teachers in the US, China, Canada, Thailand and Spiritual Northern India.

She enjoys working full time in the Alternative Wellness Field doing massage, teaching yoga, meditation and other aspects of the 8 Limbs of Yoga.

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    February Gentle Yoga Series at Light Heart Wellness Center in Southington CT

           (35 N Main St - Entrance is in Rear of Building - Access off Riccio Way)

                                      Thursday Feb 8-29 at 6:30-7:45pm

                                                4 week Series $55

                                          Drop ins just $15 a class

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Come and experience Calm and Relaxation through Gentle Yoga and Restorative Postures in a beautiful small class setting.

This series will be taught by Cynthia Griffin E-RYT

Each class with have a Yogic Philosophy Theme

Gentle yoga postures along with some Restorative bolstered postures - Breathe work and short meditations

All levels of experience are welcome and Bolsters will be provided.

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Natural Health Therapies

with Cynthia Griffin

(860) 302-0529

cynthiagriffinnht@gmail.com

www.naturalhealthcyng.com

Tickets

  • 4 Week Series Ticket

    This Ticket is for Each Week of the Series - 4 weeks total February 8th, February 15th, February 22nd and February 29th

    $55.00
    +$1.38 service fee

Total

$0.00

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